source 2,400 years ago, Hippocrates said, “Let food be thine medicine and medicine be thine food”.

mental health and magnesium

Mental Health – Magnesium Might Be Your Cure!

by Magnesium is a really important mineral that is essential for your body to function.  I could go into far more details, but if you…

The No Poo / BS Hair Wash


For years, I’ve really struggled with finding the perfect toxin free, ethical shampoo.  During this journey, I’ve found some really lovely ones that don’t…