Alcohol, when drunk in moderation, can taste good and give you a great buzz too. But drinking too much can have effects on your physical and mental health, and impact your life in other ways too. However, knowing whether you’re drinking too much isn’t always easy. You might think that as long as you’re not getting blackout drunk every day, you’re probably fine. However, you could be drinking too much without realizing it, and perhaps even be addicted to alcohol. Take a look at these signs that the amount you drink could be unhealthy.
You Drink Every Day
A lot of people will have a drink at the end of the day, perhaps to wind down after work. If it’s just one drink or maybe two, you might think that it’s not a big deal. However, these drinks can add up over the week. If you have one or two glasses of wine or one or two beers each day, you could exceed your recommended alcohol intake before the week is out. It’s important to remember that you don’t have to get drunk to do damage to your body. You need to consider your alcohol consumption as a whole picture, and not by looking at individual drinking sessions.
You Feel Like You Need to Drink
If you feel like you need to drink or you’re unable to go a few days or weeks without a drink, it could be a huge warning sign. The thing to consider is whether you really would like a drink, in the same way that you might really want some chocolate if you decided to go on a diet, or if you feel like you need one. You can find additional information about alcohol addiction from a variety of resources. There are lots of ways to discover if you might be dependent on alcohol, but asking for expert help might be necessary,
You’re Ill a Lot
Drinking a lot can lead to hangovers, but that’s not the only reason that you might be feeling under the weather. If you drink a lot, you could find that you’re more susceptible to illness. Alcohol can affect your health and immune system, making it harder for you to fight off infections. Heavy drinkers experience higher rates of pneumonia, tuberculosis and other serious illnesses. If you’re ill a lot, it could be linked to the amount of alcohol that you consume.
You’re Putting on Weight
Alcohol is high in calories, and that’s before combining it with other ingredients. Your favourite alcoholic drinks could be to blame if you find that you’re putting on weight and you don’t know what else it could be. Even a simple glass of white wine has 120 calories in it, so several glasses can add up to the equivalent of an extra meal. If you’re thinking of going on a diet, cutting back on alcohol is one of the best things you can do.
You don’t have to be an alcoholic to be drinking too much. Your alcohol consumption could be too high, so take stock of how much you drink.