Essential Self-Care Practices You Should Try and Follow Daily
byThere are many benefits to practising self-care. It can be the difference between feeling energized or exhausted, calm or anxious, and hopeful or hopeless….
There are many benefits to practising self-care. It can be the difference between feeling energized or exhausted, calm or anxious, and hopeful or hopeless….
Thankfully, the stigma around mental health is dissipating, and many people who previously dismissed depression or anxiety are realizing that mental health is a…
The home is an essential aspect of our lives and identity. In some ways, a home can be an extension of our personality and…
If you have any kind of trouble with your mental health, however small, you might well find that there are certain everyday experiences which…
A lot of the time, life can get pretty difficult. It’s frustrating that this happens, but it’s all a part of life. Sometimes, something…
Moving on from a long-term relationship is one of the most challenging emotional journeys you may have to take on. Detaching yourself from someone…
Your mental health is vital in life. You cannot just paint a big smile on your face and pretend everything is okay until you…
Something as significant as therapy is not taken lightly when it comes to counselling individuals who suffer from trauma. This is a wide topic…
Last week was mental health awareness week. I wasn’t going to write anything about it because, honestly, I’m sick of my own mental health. …
Your mental health is something that you can no longer afford to put on the back burner. But improving it in healthy ways doesn’t need to be a big challenge. There are lots of small things you can do to start prioritizing your mental health and most of these are pretty easy to enact.