How Not to Deal with Your Mental Health Struggles
byBy taking the wrong approach to your mental health struggles, you can end up exacerbating your problems rather than solving them. Lots of people…
Mental Health
Making Your Home A Mental Health Haven
byYour home should be your sanctuary. It should be a fortress of calm and tranquillity. A place where you can retreat from the slings…
Six Ways To Quiet Your Negative Inner Voice
byIn recent years, mental health has had a spotlight shined over it. We know more now about disorders of the mind that affect our…
It’s No Mark Of Weakness To Need A Break
byIf there’s one thing that most people can agree on, it’s that from time to time, they just feel exhausted. We all have many…
Isn’t It Time You Put Self-Care On Your To-Do List?
byHave you put self-care on your to-do list this year? Did you practice self-care on yourself last year? You really should, as it will…
Top Techniques For Giving Up An Unhealthy Habit
byChanging unhealthy habits can be super hard. If it’s a habit you’ve had for years or perhaps even a lifetime, making an adjustment could…
Contributing to a Wider and Better Understanding of Mental Health Difficulties
byIn the past, mental health was a relatively taboo subject and something that the majority of us have avoided speaking about at some point…
How Do You Know If You Drink Too Much?
byAlcohol, when drunk in moderation, can taste good and give you a great buzz too. But drinking too much can have effects on your…
Confidence Starts In Childhood
byYour confidence is a filter between you and the rest of the world. When the filter is set on positivity, it can ensure that…
The Essential Guide To Helping A Friend With Depression
byThe stigma surrounding mental health is slowly diminishing thanks to growing awareness of depression and anxiety. With up to 25% of people suffering some…