Contributing to a Wider and Better Understanding of Mental Health Difficulties
byIn the past, mental health was a relatively taboo subject and something that the majority of us have avoided speaking about at some point…
Mental Health
How Do You Know If You Drink Too Much?
byAlcohol, when drunk in moderation, can taste good and give you a great buzz too. But drinking too much can have effects on your…
Confidence Starts In Childhood
byYour confidence is a filter between you and the rest of the world. When the filter is set on positivity, it can ensure that…
The Essential Guide To Helping A Friend With Depression
byThe stigma surrounding mental health is slowly diminishing thanks to growing awareness of depression and anxiety. With up to 25% of people suffering some…
Responsible Gambling
byWhen The Fun Stops Remember seeing the slogan? When the fun stops, stop. Easy really, right? I love playing poker with the family, I even…
Feeling Low In Confidence? The Answer Could Be In Your Appearance
byConfidence is something that can take a hit from time to time. It might happen in the workplace, it may happen in your relationships,…
Ten Tips For Managing The Winter Blues
byAre you suffering from physical fatigue and mental burnout? Do you feel apathy and a lack of motivation from the early hours of the…
How Our Looks Affect Our Minds
byGrowing up in this world is what shapes us as a person; there are expectations from our parents, our friends, our teachers, ourselves, and…
#YoungMentalHealth – Have Your Say! – by Sophie B
byWhat Is The Consultation? There’s something very important happening right now to do with #YoungMentalHealth – Make sure you have your say. The government…
Mental Health In The Workplace – World Mental Health Day
byMental illness doesn’t discriminate. It can affect anyone, of any age, in any walk of life. There could be someone in your workplace suffering…