How To Take Care Of Your Mind This Summer
byMental wellbeing has always been important, but it is something that we have only recently begun to discuss in our daily lives. Thankfully, the…
mental health
How To Recover From Agoraphobia
byAgoraphobia can be completely debilitating and can really affect a person’s life. Five years ago, I didn’t think I’d ever get better. One of…
How Often Should You Smile?
bySmiling is free and something that can make us all feel better. But how often should you smile to improve your mental health? In…
The Best Ways To Entertain Yourself Without Leaving The House
byHaving spent a good few years as an agoraphobic, I feel like I’m something of an authority on how to entertain yourself without leaving…
The Definitive Guide to Postnatal Depression
byPostnatal depression is fairly common, a lot of mothers will experience this within the first few weeks or months of having a child. Whether…
Feeling Trapped In Negative Thoughts? Use These Tips For Mental Well-Being
byBeing positive doesn’t mean ignoring the negative. Being positive means overcoming the negative. There’s a big difference between the two. Often time, you might…
Spring Bucket List For Better Mental Health
byThe beginning of the year isn’t always the nicest time. The festive season has been and gone, it’s cold, dark and a little miserable….
What If You Feel Low This Holiday Season?
byThe holiday season is the happiest time of the year. But it can bring loads of stress as well. Festive spending can disrupt your…
The Surprising Relationship Between Mental Health And Your Smile
byMost people see a logical correlation between mental and physical health. For instance, anxiety can affect your appetite, which in turn affects your physical…
Essential Self-Care Practices You Should Try and Follow Daily
byThere are many benefits to practising self-care. It can be the difference between feeling energized or exhausted, calm or anxious, and hopeful or hopeless….