Agoraphobia – How To Get Better
byLast week was mental health awareness week. I wasn’t going to write anything about it because, honestly, I’m sick of my own mental health. …
mental health
Small Things You Can Do for Your Mental Health
byYour mental health is something that you can no longer afford to put on the back burner. But improving it in healthy ways doesn’t need to be a big challenge. There are lots of small things you can do to start prioritizing your mental health and most of these are pretty easy to enact.
How Not to Deal with Your Mental Health Struggles
byBy taking the wrong approach to your mental health struggles, you can end up exacerbating your problems rather than solving them. Lots of people…
Making Your Home A Mental Health Haven
byYour home should be your sanctuary. It should be a fortress of calm and tranquillity. A place where you can retreat from the slings…
Six Ways To Quiet Your Negative Inner Voice
byIn recent years, mental health has had a spotlight shined over it. We know more now about disorders of the mind that affect our…
Addressing Your Unhappiness At Work
byBeing unhappy at work can feel stifling. It’s difficult to muster the energy and motivation to get up and go to a job where…
It’s No Mark Of Weakness To Need A Break
byIf there’s one thing that most people can agree on, it’s that from time to time, they just feel exhausted. We all have many…
Top Techniques For Giving Up An Unhealthy Habit
byChanging unhealthy habits can be super hard. If it’s a habit you’ve had for years or perhaps even a lifetime, making an adjustment could…
Contributing to a Wider and Better Understanding of Mental Health Difficulties
byIn the past, mental health was a relatively taboo subject and something that the majority of us have avoided speaking about at some point…
How Do You Know If You Drink Too Much?
byAlcohol, when drunk in moderation, can taste good and give you a great buzz too. But drinking too much can have effects on your…