How To Take Care Of Your Mind This Summer
byMental wellbeing has always been important, but it is something that we have only recently begun to discuss in our daily lives. Thankfully, the…
Mental wellbeing has always been important, but it is something that we have only recently begun to discuss in our daily lives. Thankfully, the…
Agoraphobia can be completely debilitating and can really affect a person’s life. Five years ago, I didn’t think I’d ever get better. One of…
Smiling is free and something that can make us all feel better. But how often should you smile to improve your mental health? In…
Having spent a good few years as an agoraphobic, I feel like I’m something of an authority on how to entertain yourself without leaving…
Postnatal depression is fairly common, a lot of mothers will experience this within the first few weeks or months of having a child. Whether…
Being positive doesn’t mean ignoring the negative. Being positive means overcoming the negative. There’s a big difference between the two. Often time, you might…
The beginning of the year isn’t always the nicest time. The festive season has been and gone, it’s cold, dark and a little miserable….
The holiday season is the happiest time of the year. But it can bring loads of stress as well. Festive spending can disrupt your…
Most people see a logical correlation between mental and physical health. For instance, anxiety can affect your appetite, which in turn affects your physical…
There are many benefits to practising self-care. It can be the difference between feeling energized or exhausted, calm or anxious, and hopeful or hopeless….