Tips To Reduce Anxiety
byIf you suffer from anxiety, it can impact your life and how you feel every day. It is normal to experience some anxiety when…
Mental Health
How To Keep Your Mental Health In Check After A Separation
byIt’s very common for mental and emotional well-being to be affected by a separation. It brings with it anger, sadness, insecurity, worry over legal…
3 Simple Ways To Look After Your Mental Health
byYour mental health is extremely important. It’s just as important as looking after your physical health and other areas of your life, like your…
Toxic Shame: How To Deal With It
byMost people experience shame at some point in their lives but toxic shame can be hard to deal with. The emotion of shame rears…
How To Take Care Of Your Mind This Summer
byMental wellbeing has always been important, but it is something that we have only recently begun to discuss in our daily lives. Thankfully, the…
How To Recover From Agoraphobia
byAgoraphobia can be completely debilitating and can really affect a person’s life. Five years ago, I didn’t think I’d ever get better. One of…
How Often Should You Smile?
bySmiling is free and something that can make us all feel better. But how often should you smile to improve your mental health? In…
The Definitive Guide to Postnatal Depression
byPostnatal depression is fairly common, a lot of mothers will experience this within the first few weeks or months of having a child. Whether…
Feeling Trapped In Negative Thoughts? Use These Tips For Mental Well-Being
byBeing positive doesn’t mean ignoring the negative. Being positive means overcoming the negative. There’s a big difference between the two. Often time, you might…
Spring Bucket List For Better Mental Health
byThe beginning of the year isn’t always the nicest time. The festive season has been and gone, it’s cold, dark and a little miserable….