How to Kick Unhealthy Habits for Good
byDo you ever feel like you’re stuck in a rut? Like you can’t seem to break free from the unhealthy habits that are holding…
Health
2,400 years ago, Hippocrates said, “Let food be thine medicine and medicine be thine food”.
Top Tips for Better Sleep
bySleep is an important part of living. It helps to recharge and heal our body and mind after a long day of work or…
How To Stay Warm In Winter
byWinter can be a challenging season for many people, especially when it comes to staying warm in winter. The cold temperatures, icy winds, and…
Simple Ways To Reduce Stress And Improve Your Quality Of Life
byThere’s no getting around it – life can be stressful. Between work, family obligations, and social commitments, it seems like there’s never enough time…
Why You Should Slash Alcohol Consumption To Zero
byResearchers used to think that moderate alcohol consumption was okay. People could drink a glass of wine a few nights a week and get…
How To Get A Better Night’s Sleep
byA great night’s sleep is one of the best ways to stay healthy. Poor sleep can affect our mental health, productivity and make us…
Is It Possible For All Men To Grow A Beard?
byUnfortunately, not every man is able to grow a beard by themselves, at least not at the time when you would like it to….
The Dos and Don’ts of Treating a Sunburn
byWhether it’s a small patch or large bubbling blisters, getting sunburn hurts, and it’s certainly no fun for anyone. It can make your skin…
Frequent Headaches: Possible Causes and Solutions
byDo you suffer from frequent headaches? If so, you’re not alone—millions of people worldwide experience this type of pain regularly. While there can be…
The Importance Of Oral Hygiene For Women
byAs a woman, your oral health can change throughout your life. It is of the uttermost importance to be mindful of your oral hygiene…