Healthy teeth and gums have an impact on the quality of your life. You will also be able to eat and talk and even put on a nice smile. Now, keeping that gorgeous smile is all about practicing a proper dental hygiene routine. It is actually quite easy than you think! Here are some of the simple steps you can take to improve your dental hygiene.
Increase your daily calcium intake
Calcium is an essential mineral that helps build strong bones and teeth. Increase your calcium intake by consuming more dairy products such as milk and cheese. You could also substitute these dairy products with a calcium supplement.
Brush your teeth regularly and properly
Ever since you were a child, your parents and caregivers kept encouraging you to brush your teeth at least twice a day. However, brushing your teeth poorly is just as bad as not brushing them at all. Use gentle, circular motions and fluoride toothpaste to clean all the edges and corners of your teeth. Please don’t forget to brush your tongue and remove plaque buildup.
Floss your teeth every day
Most patients ignore flossing their teeth and think that brushing alone is enough. Dental floss can reach food particles lodged between gaps in your teeth where your toothbrush cannot reach. When these food particles are left in our teeth for too long, they begin to decay, leading to bad breath.
Schedule regular visits to the dentist
The best way to improve your dental hygiene would be to see your dentist regularly. Your dentist will help you with teeth cleaning and whitening and recommend additional practices to make your dental hygiene routine more efficient. The dentist can also spot the onset of dental problems and provide a treatment plan as quickly as possible.
Cut back on coffee
Not only does coffee stain your teeth, but the acid in this beverage can also eat away at your teeth. The best approach would be to remove coffee from your diet. However, limit your intake to one cup per day if you find it hard to quit drinking coffee.
Use a fluoride mouthwash
Mouthwash is a simple yet important addition to your dental hygiene routine. It would be best to opt for a fluoride-infused mouthwash which will help strengthen and clean your teeth simultaneously. Rinse your mouth with mouthwash at least twice a day for stronger teeth and a fresh breath.
We all know that tobacco is bad for your lungs, but people seldom think of the negative impact of cigarette smoking on the teeth, mouth, and throat. Most people who smoke regularly have stained teeth and are at risk of developing mouth and throat cancer. The tobacco could also eat away at their teeth, leading to permanent damage. Cut back on the number of cigarettes you smoke per day if you cannot quit cold turkey.
We hope you have learned something new and you will take your dental hygiene more seriously from now on. Ensure you eat a balanced diet and keep off carbonated drinks containing too many added sugars. Ensure you also go for regular checkups to the dentist that might help spot and fix any dental issues that crop up.