How you can get a rock solid 8 hours of shut-eye every night can feel like a mystery if you’re stuck in the 5 to 6-hour range. You’d love it if you could sleep longer, but something is stopping you from doing that.
That’s where this guide could help. We look at some fool-proof methods to ensure that you get the level of sleep you want, meaning that you go to bed early and wake up later, instead of interrupted sleep or suffering from challenges when your head finally hits the pillow.
Make Your Sleep Schedule Consistent
First, it’s critical to get into the habit of having a consistent sleep schedule. Many people get into trouble when their head hits the sack at a different time every night.
If you want to avoid this problem, set yourself a time to go to bed and wake up, and stick with it. You’ll notice that your body just naturally adapts after a couple of months or so, leaving you feeling more refreshed and ready to take on the challenges of the day when you get up in the morning.
Make Your Bedtime Routine Relaxing
Next, it might sound simple, but turning your bedtime routine into something relaxing can be highly beneficial. If you can retrain your body to feel tired just before you’re about to go to sleep, that’s the best position to be in (because you’re so much more likely to be able to get the rest you need).
For example, you could take a hot bath before bed, or perhaps do some exercise during the day to make you feel more tired. You could also resolve to turn off your phone and email so you’re not feeling stressed out about what might happen at the office tomorrow.
Watch What You Eat And Drink
You also want to be careful about what you eat and drink if you’re aiming for a solid 8 hours of sleep at night. Getting this wrong can have a profound effect on sleep quality and how long you remain in the sack at night.
Most people, for instance, should avoid heavy meals at night. These can damage metabolism and generally seem to lead to worse outcomes, especially when it comes to sleep quality.
You also want to be on the lookout for things like caffeine and alcohol in the evenings. While many people consume these at strange times of the day, they are probably something you want to avoid.
Keep an eye out for CBD and THC sleep support formulas. These can calm you down before bed and make it more likely that you enjoy a long and relaxing sleep.
Get Morning Sunlight
Finally, if you want to transform your sleep and feel like you’ve tried everything, early morning sunlight can help. Light wavelengths hit your retina and tell your brain to go into “wake up” mode, causing you to exert more during the day, potentially making you more likely to fall asleep at night, which is almost always a good thing.
