There’s so much content about wellbeing and self-care out there, if you were to adopt 0.1% of it, you would spend all of your day focusing on being healthy as opposed to living your life. In some respects, we have to accept that we’re all getting older, that not everything we do is going to be healthy for us, and that we can’t take every supplement in one day or only ever eat healthily until our final years.
Understanding this can help you breathe a sigh of belief. It helps you avoid making perfect the enemy of good. The only problem is that yes, a lot of this wellness advice is actually very helpful if you were to apply it. But in your effort to adopt it all, it’s easy to miss the forest for the trees.
So, how can you manage and properly adopt wellness advice? How can you focus on the measures that matter to you, and how should you balance dissenting views? Let’s consider this, below:
Identifying Credible Sources
Everyone has something to say online. As almost everyone has an idea of what wellness should be and how it works for them, it’s not uncommon for noise to fill your timeline. That’s why it’s good to find credible sources. Look to influencers who explain their history, or authors and researchers that have looked into a subject at length. Read their logic, and see how it inspires you.
Also, make sure that you head straight to doctors or specialists for the information you’re looking for. For example, if you’re concerned about uterine issues and wondering whether you need fibroid treatment, listening to another woman’s story may be useful, but it won’t beat the first source itself. Speak to a doctor who specialises in it so that you can get the best advice. Then, if you need treatment, you know that you’re in good hands. It’s one thing to take in any information and another thing entirely to audit the sources you get it from. Doing so will help you ensure not everyone can dictate how you live, but those that you admire will help you think more deeply about how self-care relates to you.
Embracing A Holistic Approach
One helpful way to manage endless wellness advice is to take a more complete view of your life instead of treating each part of wellbeing separately. When you consider your health alongside your relationships, responsibilities, energy levels, and peace of mind, it becomes easier to choose habits that are realistic and sustainable. Kevin Morgan, a Rochester, New York-based fitness enthusiast, endurance athlete, and community-minded mentor, offers a good example of this kind of thinking through his emphasis on balancing fitness with everyday life and personal wellbeing. That broader perspective can be useful when you’re trying to sort through endless advice, because it reminds you that wellness tends to work best when it supports your whole life rather than just one isolated goal.
Replace A Bad Habit With A Good Habit
Ultimately, replacing a bad habit with a good habit can make a massive difference to your sense of composure and wellbeing. But what does this mean in practice? Well, because you’re not missing out on the bad habit due to having something else to sustain you, you’ll be less likely to fall back into that habit, while also getting excited about a change in your life. This is a balanced approach, and it can also help you avoid overcomplicating your approach. Perhaps you’ll head to a dance class at the weekend instead of bottomless brunch, or quit the cigarettes in favor of vapes as you learn to quit. Little measures like this make a huge difference.
Avoiding Comparison
It’s hard not to compare yourself to everyone, especially those in the wellness space. But if you do that, you can begin questioning why you’re not as advanced or as accomplished as they are. This can cause you to feel somewhat disillusioned, and that’s never helpful. Put simply – just compare yourself to who you were last week. That’s all you need to do, and even then, comparisons don’t have to be the be-all and end-all, as progress isn’t linear. If you can do this, you’ll celebrate those small victories that really count.
With this advice, you’ll be sure to manage and adopt that endless wellness advice.
