You’ve still got to put in the work, but getting fit and healthy is now more accessible than ever.
It used to be the case that while you could always go running, walking, or cycling, a commercial gym was your only option for access to the full gamut of activities, but this is no longer the case. The gym environment still has its perks, but over the last twenty years or so, it’s become increasingly easy to get a great workout from home. There’s everything from minimal setups to home gyms that rival what’s available in town, and traditional physical barriers to exercise have been broken down almost entirely.
Of course, the issue now is that there’s almost too much choice. A quick search online will pull up thousands of options, so it’s understandable to struggle with what to get. If you’ve been through this recently, the following sections have you covered. Here are three forms of exercise you can do at home and the equipment you’ll need to get started.
1. Callisthenics: Bodyweight Resistance Training
Callisthenics is one of the most powerful forms of exercise there is. This type of resistance training is all about moving your body through space, and there’s a ton of scope for progression.
It’s a great way to build muscle and strength without access to barbells, dumbbells, and cable machines, and you only need minimal equipment.
You could start with some basic push-up stands and a few resistance bands to get your pull strength up to scratch, and from there, a pull-up bar is your best friend, unlocking dozens of new exercises to work towards. You can get a freestanding bar, one that fits between two fixed walls, or, for maximum convenience, models that fit directly over door frames.
2. Pilates: Core Strength and Posture Training
Pilates is a very interesting form of exercise. It came about during the early 20th century and focuses on strengthening the core and surrounding musculature to promote better posture and greater flexibility. It’s also a nice choice if you’re currently going through rehabilitation, as it helps with balance and stability.
Mat Pilates is the entry point, as all you need is a basic Pilates mat and access to YouTube, where you’ll find hundreds of great workouts. If you get really into it, later on down the line you could get yourself a foldable reformer machine, which opens up a whole world of possibility.
High Intensity Interval Training (HIIT): Quick Cardio Workouts
And finally, there’s HIIT – a form of cardiovascular training that gives you an incredible workout in a very short amount of time.
There are many different types of HIIT workouts, but most last around 15-25 minutes and focus on intense bursts that train the whole body. Circuit training is popular, whereby you rotate exercises in quick succession. There are plenty of beginner routines available online to discover (just make sure to stay hydrated).
Wrapping Up
As is the case when trying any new type of exercise, be sure to clear things with your doctor before starting. Some of the above styles are quite intense, so it’s always best to be safe.
Having done so, you’re sure to find something you love here. No matter what you’re into, between the above three types, there’s something to suit everyone. Have fun!
