In the next few minutes, we will talk about a naturally occurring group of compounds found in various fruit and plants, and how we can find more. These compounds reduce the risk of cancer, cardiovascular, and digestive disease. They also have anti-cancer properties and increase insulin sensitivity combatting type 2 diabetes. I am talking about polyphenols.
Our cup of black coffee has 213mg/100ml of polyphenols, and who only drinks 100ml? I like a proper cappuccino from a dark roast in the morning. What is in your cup? I will wager, you didn’t know Sydney-based barista training graduates were actually healthcare workers, prescribing caffeine. Customer service can be challenging, so afford those who work in that industry some grace patience, and empathy.
However unlikely it may be, you may not like coffee, but still want good sources of polyphenols to prevent all those problems with things you like to eat/drink. I have good news; red wine is on the menu.
If you are thinking of a birthday, Christmas, anniversary, or other gift ideas for me; please send red wine and dark chocolate. Coffee is another excellent gift idea. Share some life with love.
Phytonutrients can also be found in coffee, tea, and heaps of vegetables. They also reduce the risk of cancer, stroke, Alzheimer’s, Parkinson’s, and heart disease. Coffee isn’t the only place polyphenols and phytonutrients intersect. Red wine, various berries, and dark chocolate are therefore very beneficial.
Tomatoes, leafy and cruciferous vegetables, beans, cabbage, garlic, oranges, and nuts/seeds are all known to have varying levels of our two tongue-twisting named compounds.
We need protein our entire lives for many uses in our bodies. I love meat as well as veg. It is not difficult to arrange your diet plan to include these clean food ideas for your health and longevity without illness.
As we age, we still need protein, and the easier it is to ingest and process the better. Yoghurt, eggs, soft cheese, milk, and protein powders will fill and power you.
Walnuts, almonds, and pecans are full of healthy fats. The best and only oil is olive oil. All the other vegetable oils have palm oil as filler.
Some of what we eat and drink is excellent for us. One by one begin to set down a bad dietary choice and replace it with a healthy choice.
Our bodies can not produce anything that requires materials you are not ingesting. After today, coffee, red wine, dark chocolate, nuts, berries, and more should taste better.
