You may have heard people throwing around the phrase “mental health” a lot lately. It seems like everyone is talking about it—from celebrities sharing their journeys on social media to your coworkers discussing their experiences during lunch breaks. More people are talking about it, but even with this dialogue, there are still some major stigmas around mental health that you should be aware of. When you know about these stigmas, you can better understand the reality of what mental health looks like.
Mental Health Isn’t a Real Illness or Problem
Mental health disorders are just as valid and serious as physical illnesses. They can significantly impact an individual’s daily life, making it challenging to perform routine tasks, maintain relationships, or enjoy everyday activities. Just because mental health struggles are harder to see doesn’t mean they’re not real. We must move past this stigma so that people can get the proper treatment and support they need.
Mental Health Issues Only Affect Certain “Types” of People
Mental health struggles can affect anyone. They don’t discriminate and are more common than you may think—millions of people worldwide experience some form of mental health issue. Anyone can struggle with mental health, no matter their race, age, or creed.
Mental Health Disorders Are a Personal Choice
Mental illness is not a choice but rather a complex combination of genetic, biological, environmental, and social factors. Factors like traumatic experiences, family history, and chemical imbalances in the brain can contribute to mental health disorders. It’s not something that people can overcome by willpower alone.
While there may be multiple kinds of mental health resources in your area, they can be hard to talk about or find. A stigma like this is a significant barrier to mental health treatment in Atlanta, but when you know how to recognize and address these stigmas, you can help others get the help they need. Conversations like this create the empathy needed to make this stigma a thing of the past.
People With Mental Health Issues Are Weak or “Crazy”
Having a mental illness doesn’t make someone weak or crazy. In reality, it often takes incredible strength to cope with the challenges that come with mental health disorders. Many individuals with mental health issues exhibit resilience and determination as they navigate their struggles, no matter their shape or size. Mental illness doesn’t define a person, and everyone should learn not to judge people who are struggling with their mental health.
When you’re aware of these stigmas around mental health, you can better help yourself and others get the support they need. Remember, on top of caring for your physical health, you need to take care of your mental health and recognize that seeking help is important. You’re not alone in your journey, and your struggles don’t define you.
