If you have had a baby of your own, then you’ll already know how difficult it is to take care of yourself as a busy parent – and that these difficulties start from the moment you find out you are expecting a child. As a result, you must be able to help your soon-to-be mom friends as they navigate their pregnancy and prepare to welcome their bundle of joy into the world.
Your support and guidance will help them keep their stress levels low, stay healthy, and even ensure they stick on the bright side when morning sickness and other side effects are in full force.

With that in mind, here are some top tips that you can use to support your friend who is expecting!
- Be the shoulder they can complain on. Pregnancy is tough – but many moms-to-be feel they cannot complain because pregnancy is also a magical and exciting time for them. They don’t want to be perceived as bad mothers, so they keep their troubles to themselves – which only lets them worsen. As a result, you should make it clear that you are always there to listen to your friend – whether they want to chat about stretch marks or are unable to enjoy their morning coffee.
- Help them with the baby shower. Hosting a baby shower is a great way to celebrate a new arrival – but that does not mean that planning them is not stressful. As a result, you can take some of the pressure off your friend’s shoulders by planning the event on their behalf. For example, you could contact venues, choose a theme, or send out invites so that they don’t have to!
- Shop together. Shopping for babies can be a lot of fun – especially when you get to pick up adorable Baby rompers that they will look nothing short of adorable in. However, many new parents are often expected by the sheer amount of things you need to buy before a baby arrives – from bottles and clothes to diapers. Having a helping hand to guide them through this process will make things much easier and ensure they don’t lead anything important off their ‘to-buy’ list. Furthemore, when you know what they’ve bought, you’ll be able to help others decide what to buy at the baby shower.
- Encourage them to focus on self-care. Self-care should be part of your daily life regardless of whether or not you are pregnant. However, it’s essential when you are expecting a child and your emotions are a little harder to regulate. Thankfully, there are various ways to help your friend improve their self-care routine, such as by encouraging them to pamper themselves.
- Answer any questions they might have with honesty. When you are pregnant, you have hundreds upon hundreds of questions running through your mind about the process (and, more importantly, about childbirth itself). However, the answers to these questions cannot always be found in pregnancy books or on google – meaning that you should ensure you’re on hand to answer any questions your friend might have. Don’t try to sugarcoat things – give them the honesty they deserve.
