The responsibilities of life are time-consuming and exhausting. Prioritizing your mental health sometimes goes on the back burner when you need to complete other tasks.
If you notice that your close friend needs a little extra help this holiday season, continue reading about five relaxing holiday gift ideas for alleviating stress to help your friend get through those tough times.
Essential Oil Diffuser
Essential oil diffusers give any room a calming presence. All you need to do is fill the tank with water, add a few drops of an essential oil scent, and the machine will mist water and the essential oils into the air.
Buy an assortment of essential oil scents for your friend to choose from so that they can find their favorite serene fragrance, whether it’s eucalyptus, lemon, or rose. When they come home after a long day of work and need a moment of peace, their new essential oil diffuser will help boost their mood to calm their stressed state of mind.
A Trip to the Spa
Another relaxing holiday gift idea to alleviate stress is to buy your friend a coupon for a spa day! A professional technician will help your friend choose a facial treatment and offer a massage to relieve tense muscles. It will be a day of relaxation like no other!
A Hands-On Activity
Maybe your friend finds relaxation in their preferred hobbies, but they never seem to make time for them. Here are some special options to help them unwind after a busy day:
- Scenic puzzles
- Guided daily journal
- A new book to read
- Coloring books
- An embroidery kit
There’s nothing more calming than wrapping up with a fuzzy weighted blanket. Weighted blankets are notorious for reducing the symptoms of anxiety and stress. The pressure allows your body to relax and calm down in moments of stress. It can even help better one’s sleep because the body feels at rest.
A New Pajama Set
Find a comfortable pajama set to help your friend receive better sleep at night and feel refreshed for the next day. First, you’ll need to know your friend’s favorite sleep clothing material. The two most common materials are either cotton or silk pajamas.
If you want to enhance your sleeping environment, consider buying silk pillowcases and a silk sleeping mask to enhance comfort.
Always remember to look out for your loved ones and yourself if you notice anyone is struggling. The holiday season is all about making people feel special and loved. These gift ideas are simple ways to promote relaxation for those who experience stress and need to prioritize self-care.