In today’s fast-paced world, taking care of one’s healthy lifestyle habits has become a top priority. Many people are taking supplements, healthy lifestyle habits, and green home environments to improve their wellness. Let’s explore how combining these three can help you achieve optimal health and well-being.
The Importance of Combining Healthy Lifestyle Habits with Supplemental Nutrition and a Green Home Environment for Overall Wellness
Healthy lifestyle habits are crucial to maintaining your overall well-being. So how does taking supplements and creating a green home environment factor into that?
According to the Centers for Disease Control and Prevention (CDC), around 56.7% of US adults, ages 20 and over, take dietary supplements. Meanwhile, more older adults, ages 60 and over, take them with the number rising to 80.2%. People take supplements for many reasons from promoting heart health to boosting memory and mood.
A healthy lifestyle that includes regular exercise, nutritious foods, and stress management. Supplements can complement that by providing essential vitamins, minerals, and other nutrients that may be missing from your diet. Furthermore, a green home environment that is free from toxins and harmful chemicals can further enhance the effects of a healthy lifestyle and supplements. When combined, all three can have an even more significant impact on your health.
Building Healthy Lifestyle Habits
Staying healthy is not a one-time endeavour. It’s an ongoing process that requires an investment of your time and energy to achieve. Build these healthy lifestyle habits to improve your overall health.
Tips for Maintaining a Healthy Lifestyle
Incorporate exercise into your daily routine. Physical activity is essential for maintaining a healthy lifestyle. The CDC recommends that adults engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of high-intensity aerobic activity per week.
Include healthy food options in your diet. A healthy diet includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential nutrients that are needed for optimal health.
Reduce stress. Stress can negatively impact health, so it’s essential to find ways to manage it. Some effective stress-reducing techniques include mindfulness meditation, yoga, deep breathing exercises, and spending time in nature. Starting a new hobby, learning new skills, and socializing with family and friends also help you cope with stress.
Get better sleep at night. Sleep is critical for good health, and poor sleep can lead to a variety of health issues. Aim for seven to nine hours of quality sleep per night. Some tips for getting better sleep include creating a sleep-conducive environment, sticking to a regular sleep schedule, and avoiding electronic devices before bedtime. Limit your daytime naps, and avoid foods and beverages that may keep you up at night.
Improve your mental health. Mental health is just as important as physical health. Engage in activities that promote positive mental health, such as spending time with loved ones, practising gratitude, and seeking professional help when needed. Learn to set boundaries at work and in your personal life to protect your mental health.
Promote gut health. Gut health is essential for overall health, as the gut plays a vital role in digestion and nutrient absorption. Eating a diet rich in fiber and probiotics can improve gut health. Your gut health can also impact your mental health, according to studies. Intestinal distress can lead to and be a result of anxiety, depression, or stress.
Boost your immune system. The immune system serves as your body’s defence against infections and illnesses. Some ways to boost the immune system include eating a healthy diet, staying hydrated, getting enough sleep, and reducing stress.
Maintaining overall wellness requires a long-term commitment to healthy lifestyle habits. Make small changes every day, and over time, they will add up to significant improvements in your health.
How Do Supplements Help Improve Wellness?
Supplements are a convenient way to get essential vitamins, minerals, and other nutrients that may be missing from your diet. They can help improve overall health and prevent deficiencies that can lead to health issues. Some of the best supplements for overall wellness include the following:
Omega-3 fatty acids. Omega-3s are essential fatty acids that play a crucial role in brain function, heart health, and reducing inflammation. The American Heart Association suggests consuming two servings of fatty fish per week to get enough omega-3s.
Vitamin D. Vitamin D is essential for bone health and immune function. The National Institutes of Health (NIH) recommends that adults consume 600–800 IU of vitamin D per day.
Probiotics. Probiotics are live bacteria and yeasts that are good for gut health. They can improve digestion, boost immunity, and reduce inflammation. You can get probiotics through supplements or directly through food, such as yogurt, kefir, sauerkraut, kimchi, pickles, and kombucha.
Magnesium. Magnesium is an essential mineral that is involved in hundreds of biochemical reactions in the body. It is important for bone health, heart health, and reducing anxiety and stress.
Vitamin B12. Vitamin B12 is essential for nerve function, brain health, and the production of red blood cells. It is found in animal products, so vegans and vegetarians may need to supplement with it.
Supplements can also be used to target specific health concerns. For example, turmeric supplements can help reduce inflammation, while melatonin supplements can improve sleep quality. However, you should consult with your primary healthcare provider before starting any new supplement regimen.
How Can a Green Home Environment Improve Wellness?
Creating a green home environment can help improve overall wellness by reducing exposure to harmful toxins and chemicals. Indoor air quality is often worse than outdoor air quality due to the presence of pollutants from cleaning products, paints, and furniture, as well as the lack of air circulation. Here are some tips for creating a green home environment:
Tips for Creating a Green Home Environment
Use natural cleaning products. Many cleaning products contain harsh chemicals that can be harmful to health. Switch to natural cleaning products that use plant-based ingredients instead.
Choose natural fabrics. Synthetic fabrics can contain harmful chemicals that can irritate the skin and cause allergies. Choose natural fabrics like cotton, wool, and linen instead.
Use plants for air purification. Plants are natural air purifiers and can help remove pollutants from the air. Spider plants, snake plants, and peace lilies are some of the best plants for air purification.
Reduce use of plastic. Plastic contains harmful chemicals that can leach into food and water. Reduce the use of plastic by using glass, stainless steel, or ceramic containers instead.
Improve indoor air quality. Improving indoor air quality can improve overall health. Some ways to improve indoor air quality include opening windows for fresh air, using air purifiers, and avoiding smoking indoors.
Lower your carbon footprint. Cutting down your carbon emissions can also reduce air pollutants. A few things you can do to reduce your carbon emissions is to walk or cycle to nearby destinations, switch to energy-efficient appliances, and invest in solar for your home.
Can Healthy Lifestyle Habits, Supplements, and a Green home Help Prevent Chronic diseases?
In some ways, it does. Chronic diseases like heart disease, diabetes, and certain cancers are often preventable through healthy lifestyle choices. For example, a healthy diet, regular exercise, and stress management can help reduce the risk of heart disease.
Additionally, supplements such as omega-3 fatty acids and probiotics can improve heart health and gut health, respectively. Finally, creating a green home environment can reduce exposure to harmful toxins and chemicals and build a healthier community, which can reduce the risk of chronic diseases.
Combining healthy lifestyle habits with supplement intake and a green home environment can have a significant impact on overall wellness. A supplement intake and a green home can complement a healthy lifestyle that includes regular exercise, nutritious foods, and stress management.
Supplements fill the gaps of essential vitamins, minerals, and other nutrients that may be missing from your diet. Meanwhile, creating a green home environment can reduce exposure to harmful toxins and chemicals and build a healthier environment in the community, which can impact your health and that of your family.