Toxic Shame: How To Deal With It
byMost people experience shame at some point in their lives but toxic shame can be hard to deal with. The emotion of shame rears…
mental illness
How To Recover From Agoraphobia
byAgoraphobia can be completely debilitating and can really affect a person’s life. Five years ago, I didn’t think I’d ever get better. One of…
Six Ways To Quiet Your Negative Inner Voice
byIn recent years, mental health has had a spotlight shined over it. We know more now about disorders of the mind that affect our…
Contributing to a Wider and Better Understanding of Mental Health Difficulties
byIn the past, mental health was a relatively taboo subject and something that the majority of us have avoided speaking about at some point…
Mental Health In The Workplace – World Mental Health Day
byMental illness doesn’t discriminate. It can affect anyone, of any age, in any walk of life. There could be someone in your workplace suffering…
The Careless Emergency Mental Health Crisis Team – Somerset Partnership
byI’m writing this post after much debate again. As always, I worry about causing myself or family embarrassment. At the same time, I hate…
How To Go About Dating With Mental Illness
byI was browsing through Facebook this morning and a conversation about anxiety and dating caught my eye. Dating when you suffer from mental illness…
Mental Health Battles – My Ugly Truth
byThe Stigma 1 in 4 people are affected by mental illness each year. I’m so sick and tired of the stigma surrounding mental health….
Mental Health – Magnesium Might Be Your Cure!
byMagnesium is a really important mineral that is essential for your body to function. I could go into far more details, but if you…
How To Live With Agoraphobia – A Parents Guide
byLeft Behind This morning, I opened Facebook up and it showed me what I was doing five years ago today. Thank you for that…