Are you trying to up your fitness for a healthier lifestyle? Are you making a lasting improvement to your mind and body? Perhaps you’re a little concerned (like many) about pushing yourself too hard and tripping yourself up with an injury? Here, we’re going to look at a few key tips on how you can avoid doing just that but without getting so scared of exercise that you don’t push yourself at all.
Take the time to warm up and cool down
Simply put, you’re going to put yourself at much greater risk of injury if you don’t get your body ready for more intense exercises when you do them. Five or ten minutes of jogging can get your body warmed up. You should also look at a stretching routine before your exercise and after. A lot of people skip the “after” stretches, which can cause a lot more muscle soreness and stiffness.
Don’t focus on cardio exercises alone
The stronger a body you build, the more easily it will be able to deal with the strain and stress of exercise. For that reason alone, it’s always a good idea to focus some energy on adding both strength training and core work to your routine. Not only can you build a healthy layer of muscle-making you more physically competent, but it reduces the chance of an injury.
Know how to handle sports injuries
So, you want to prevent getting injured, but it’s also important to know what to do when it happens. You might think that plenty of bed rest is the best thing, but science has shown that can actually do more harm than good, stiffening you up. Physiotherapy is one of the single best approaches to dealing with pain or sports injury. It’s worth talking to your doctor about looking into it.
Listen to your body and rest when you need
As you exercise, some pain is expected. A little burning directly in the muscles is not a sign you’re about to hurt yourself. However, if something starts feeling suddenly and unexpectedly tight, then it’s time to take a break. Furthermore, give yourself the rest you need after working out. Don’t worry if you feel like hell the day after a fitness day, that’s just delayed onset muscle soreness and it’s a good sign that your exercises are actually doing something.
Consider getting a personal trainer
Of course, this is not a step that everyone can afford with ease. However, if you’re truly concerned that you might injure yourself, then working with a personal trainer might be the key. They are most used to training people who are not in the best shape, so they will have a good idea of just when to push and when to ease off.
If you have more reason than most to be afraid of pushing yourself too hard, such as due to your age or a history of injury, then it’s wise to get some advice to your doctor. They should clear up any fears about just how active you can get while staying safe and responsible.
Thank you for reading Making Sure You Don’t Break Your Body With Your Fitness Routine.