Turkey Hotpot The WWFlex Way – 3sp
byThe Weight Watchers Flex Way The new and improved Weight Watchers plan has been live now for almost two weeks. I still am of…
nutrition
Essential Winter Nutrients
byWinter Is Coming We’re now officially entering coughs and colds season. I am a testimony of this because for the last week I’ve felt…
Feeding Your Dog In Winter – Tailor-Made Kibble
byHow you feed your dog often need to be tweaked a little throughout the colder months. Most dogs tend to get less exercise in…
Mental Health – Magnesium Might Be Your Cure!
byMagnesium is a really important mineral that is essential for your body to function. I could go into far more details, but if you…
What To Look For In A Dog Food
byBubba Gump is a very important dog. and it’s important she has the best dog food. If you’re a regular reader, you’re bound to…
Mental Health & Medication
byMedication is such a tricky area and is very personal to each individual. What works perfectly for one doesn’t necessarily help another person at all….
How Not To Be A Fatty Bum-Bum – How To Lose Weight
byI need to lose weight. Last week I attended a Weight Watchers meeting. This is not a sponsored post, incidentally, it’s just me raving…
Mindful Chef & Clean Eating
byI’m a huge fan of clean eating and wholesome living. It’s something I feel really passionate about. So much so, that in a few…
Chia Seeds – Not Much Can Supercede The Super Seed
byI’ve been hearing about chia seeds for a couple of years. They are reported to be a complete super seed and have lots and…
Miswak Sticks – Naturally Whitens Teeth
byAt the tail end of last year, I bought these little cleaning twigs things. Miswak sticks. They’re rich in silica, fluorine and antibacterial and…